Thursday, March 19, 2009

Breakfast:

2 eggs (2 carbs)
3 Jones All Natural Little Pork Sausages (1 carb)
1 tbsp Heinz Reduced Sugar Ketchup (1 carb)

Lunch:

Spring Mix (3 carbs, 2 fiber)
Plum Tomato (3 carbs, 1 fiber)
5 Green Olives (1 carb)
Fresh Ahi Tuna Steak
Olive Oil and Balsamic vinegar dressing (1 carb)

Snack:
1 oz pork rinds

Dinner:

6 oz Nathan's Corned Beef Brisket leftover from Tuesday
1/2 cup Sauerkraut (6 carbs, 4 fiber)
1 cup broccoli sauteed with garlic and butter (6 carbs, 2 fiber)
1 slice Swiss cheese (1 carb)

25 - 9 = 16 net carbs

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